Yoga is a best way to relieve our body stress. 5 Beginner Yoga Poses to control your body metabolism and yoga increase body flexibility. If you are a busy person and you have only 5 minutes a day to do this yoga asans you can still take a lot of healthy benefits and remove many types of diseases from your body. Yoga is most important part of humans life.Yoga is also remove people depression.Yoga poses we are also call it "asans".
